Cushions and adjustable bases to help digestion
How to effectively manage and prevent acid reflux during sleep?
Acid reflux, also known as heartburn or gastro esophageal reflux disease (GERD), affects a significant number of individuals, with approximately 40% of the population experiencing acid reflux symptoms on a regular basis. The sensation of heartburn is generated by stomach acid flowing back into the esophagus due to a defective valve closing off the upper part of the stomach. These unpleasant episodes can be occasional or regular, and often occur after ingesting a heavy or spicy meal. The backflow of stomach acid into the esophagus causes discomfort and irritation, especially during the night.
Nocturnal gastric reflux can be prevented by adopting a specific sleep position. To combat acid reflux at night and improve your sleep quality, implementing a few lifestyle changes can make a significant difference. Elevating the head with a wedge pillow or inclining the mattress can be beneficial in preventing the backflow of acid into the esophagus. This positional change helps keep the acid down and minimizes discomfort during sleep because gravity plays an important role in the digestive process. Digestion is never optimal during sleep due to the horizontal position of the body in its resting state. In all cases, the digestive process should be well advanced before lying down flat. Therefore, lying down with the upper body elevated accelerates digestion and limits the risks of nocturnal heartburn.
In conclusion, prioritizing good sleep hygiene is crucial for managing acid reflux. By taking proactive steps and making lifestyle adjustments, you can achieve a more peaceful and restorative night’s sleep, free from the discomfort of acid reflux. Create a calm sleep environment, limit electronic device usage before bed, and practice relaxation techniques to improve sleep quality and also reduce the occurrence of acid reflux episodes. Remember, if acid reflux symptoms persist or worsen, it is advisable to seek medical advice to identify potential underlying causes and explore personalized treatment options.