Solutions for nocturnal breathing difficulties

Breathing is a vital process that supplies oxygen to nourish and regenerate every cell in our bodies, especially during sleep. Unfortunately, the impact of respiratory disorders during sleep is often underestimated. The more common one; snoring, is an issue affecting over 60% of the population and occurs when relaxed throat tissues vibrate during sleep. If left unaddressed, snoring can progress to sleep apnea—a complete blockage of the respiratory tract—affecting approximately 5% of the population. Additionally, chronic obstructive pulmonary disease (COPD), which obstructs the airways within the lungs, includes conditions such as asthma, chronic cough, bronchitis, and emphysema. These conditions disrupt breathing patterns and have a significant impact on sleep quality. The multitude of nocturnal respiratory disturbances, including noise, fatigue, and instability, highlights the need for effective solutions to enhance breathing during sleep.

Health professionals often recommend sleeping in an inclined position to facilitate better breathing. This practice is particularly beneficial to reduce congestion and breathing difficulties and benefit from maintaining a comfortable elevated sleep position to naturally clear the airways. Using stacked pillows for elevation can be unstable and uncomfortable. Sleeping on your back in an inclined position can alleviate pressure on organs and muscles, relieve chest and respiratory strain, and reduce congestion. In addition to maintaining a healthy lifestyle, selecting the right sleep accessories can be a game-changer in addressing breathing problems at night. Wedge pillows and supportive pillows play a crucial role in promoting better breathing during sleep. A wedge pillow elevates the upper body at a specific angle, keeping the airways open and reducing snoring, sleep apnea, and acid reflux symptoms. Similarly, a well-designed pillow that supports proper neck and spine alignment can improve breathing and minimize snoring, particularly for side sleepers. Back sleepers can benefit from a pillow that helps maintain an open airway, preventing sleep apnea and snoring. By keeping the upper body elevated and the airways unobstructed, the use of wedge pillows or supportive pillows contributes to improved breathing at night and remains a very efficient solution to respiratory difficulties while sleeping.